Limp Cock?

With all this talk of Lamar Odom and him taking pills to keep him going at a Brothel, it came to mind that I may have some thoughts on this subject.

First of all, there is a misconception that men have to keep a hard penis in order to make their partners happy.  WRONG! 

We ladies can find many ways to get satisfied without having a cock in us. I will discuss that later in another Blog.

Back to cocks:
Men are always looking to enhance their sexual performance, whether to improve existing problems or to search for new ways to keep their partner happy. 

While there are plenty of male enhancement pills on the market, there are simple ways to stay firmer and last longer without having to visit the pharmacy. 

Sexual enhancement supplements – like those reportedly taken by Lamar Odom before he collapsed at a Nevada brothel – are often spiked with powerful and hidden pharmaceuticals, despite labels claiming they only contain herbs and other natural ingredients, experts and regulators have warned for years.

Odom took cocaine and as many as 10 sexual–performance supplement pills.  The product he took was Reload; 72-hour strong; sexual performance enhancer for me.

In 2013, the FDA issued a public warning that consumers should not purchase or use a supplement called Reload because tests found it contains sildenafil, the active ingredient in the prescription erectile dysfunction drug Viagra. 

The undeclared ingredient may dangerously interact with other drugs, especially nitrates often taken by men with diabetes, high blood pressure or heart disease, the FDA warned.

Your penis works on blood pressure. The brain sends signals to your penis, which causes vessels to become engorged with blood. Your heart pumps that blood. When problems arise during this process, the penis can go prematurely limp because the vessels cannot sustain the pressure for as long as you would like.  Further complications can include inability of the penis to reach a full erection. You want to make sure your circulatory system is working at top shape. 

Basically, what’s good for your heart is good for your sexual health.

One of the best ways to improve your health is cardiovascular exercise. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.
Bonus: Any extra pounds you shed while working out probably won’t go unnoticed.

To go along with your exercise, there are some foods that have shown to increase blood flow to the penis.

Here are some more foods that can help you achieve stronger erections:

• Onions & Garlic: While not great for your breath, these two foods help your circulation.
• Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

• Chilies & Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
• Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.
• Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
• Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection.

Reduce Stress

Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure, both damaging to sexual desire and performance. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

Kick Bad Habits

What you rely on to unwind—smoking and consuming alcohol—could also be the reason your penis remains too relaxed. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Smoking or drug use? Well, there’s no good reason to do either. Stimulants narrow blood vessels and have been linked to impotence. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.

Get Some Sun

There seems to be something about summer that revs the sexual engine. Sunlight inhibits the body’s natural production of melatonin, a hormone that helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

Masturbation & Longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

Pay Attention to Your Partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

Getting More Help

For some people with serious sexual dilemmas like erectile dysfunction or Peyronie’s disease, pharmaceutical treatments may be needed. Don’t be afraid to talk to your doctor about how you can improve your sexual performance.
Still, it’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest extent.
When all else fails, come see me, I will show you how to have a great time without the stress of pills, and I will give it my best college try to keep it up as long as possible!